'Viparita Salabhasana - Superman Yoga Pose is a posture where the body rests on the stomach with toes flat on the floor, stretching the arms and legs away from torso. Feel the pull that is occurring at both ends. Viparita Salabhasana posture strengthens the muscles of the chest, shoulders, arms, legs, abdomen, and lower back. It also improves blood circulation. Yoga is an essential part of India’s ancient tradition of holistic living. The Art of Living, in association with Kent Health Care Products, presents to you the goodness of yoga through the series, ‘Yogic Fitness - An Introduction to Holistic Living’. Learn more about the yoga programs offered by Sri Sri School of Yoga at https://srisrischoolofyoga.org The Art of Living and Sri Sri School of Yoga are founded by Gurudev Sri Sri Ravi Shankar, a global spiritual and humanitarian leader. For more details of Superman Pose or Viparita Shalabhasana visit: https://www.artofliving.org/in-en/yoga/yoga-poses/superman-pose-viparita-shalabhasana This is the official YouTube channel of The Art of Living. To subscribe click here: https://bit.ly/Youtube-AOL About The Art of Living: Founded in 1981 by Gurudev Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. The organization operates globally in 155 countries and has touched the lives of over 370 million people. Do Like, Comment, Share & Subscribe to the channel! SUBSCRIBE to Gurudev Sri Sri Ravi Shankar’s Channel: https://bit.ly/Youtube-SRI_SRI Like us on Facebook: https://bit.ly/FB-AOL Follow us on Twitter: https://bit.ly/Twitter-AOL Follow us on Instagram: https://bit.ly/Insta-AOL Log onto our website: https://www.artofliving.org More on the Yoga Way of Life: http://www.artofliving.org/in-en/yoga Yoga Poses Categories: http://www.artofliving.org/in-en/yoga/yoga-poses/yoga-poses-categories Take a Step Towards Happiness! - http://goo.gl/wDmvJc Disclaimer: \"The opinions expressed in this video are of those of the author and not necessarily those of The Art of Living.\"'
Tags: Viparita Salabhasana , Viparita Salabhasana Benefits , Viparita Salabhasana Steps , Viparita Salabhasana Pose , Viparita Salabhasana Yoga Pose , Superman Yoga Pose , Superman Yoga Pose Benefits , Superman Yoga Pose Steps , Superman Yoga Pose Exercise , superman pose exercise , superman pose yoga , superman flying pose
See also:
comments